Ready to build the Healthy Lifestyle

you desire?

A one hour easy-to-follow roadmap to change your life!

Does this sound like you?

  • You wake up tired every morning feeling like you'll barely survive the day.

  • You continue to put your workout routine off until 'next week.'

  • You're frustrated because you don't know where to start to live a healthier lifestyle

  • You feel lonely & exhausted because you never have time for yourself. The age of 'Self Care' must not apply to you.

  • Little stressors send you into a spiral of self pity, self sabotage, bad attitude, and poor choices.

What if things could be different?

Picture this instead:

You no longer reach for those fad diets because you now know the fad diet change is temporary. You have created habits that will last a lifetime!

Imagine this moment...

You’ve just finished dinner that fuels your body and you realize there is MORE time left in your day. You feel calm and still energized! That’s never happened before so you enjoy it by spending quality time with your kids.

Because of this course...

You no longer feel stressed and tired. You wake up energized, calm, and grounded.  Your busy plate has gotten smoother because of the Healthy Routine you've created that is so easy to sustain!

The time for you is now... Are you Ready?

If you’re finding yourself nodding along to all this, you’re not alone…

Hi, I’m Kristie, NASM Certified Personal Trainer since 2016. Founder of A Strong Soul Wellness. I help busy  women get FIT & TRANSFORM lives by building Healthy Habits to nurture their Mind, Body, & Soul!

I want you to know I have been you. A couple years ago, I was really struggling. I wasn’t healthy despite being in the fitness industry. I felt frumpy, grumpy, & always tired.

On top of all that, my mindset was super negative! I was physically present but not ever actually present.  I knew I needed to make changes so I could be the wife & mom my family deserved.

And this time I knew it had to go deeper because all the workouts in the world & no amount of greens were going to lighten my soul & change my mindset. 

After too many doctor appts I decided, I was done living the same year over & over. That’s when I developed my unique method to creating a routine built around small easy to-do habits. I’m a busy mom after all, so it HAD to be easy!

So, The Cornerstone Method was born, and it MASSIVELY changed my life. And now it’s changing the lives of so many other busy women!

By implementing 5 simple things I could do to nurture my mind, body, and soul consistently, I began to change wholly.

I started waking up energized & grateful, I felt like I had control & patience in my life. The mundane little stressors weren’t affecting me so drastically.

And I realized that the 5 habits I had implemented consistently was so sustainable I would never fall back into the dark hole of Self Pity.

THIS is the lifestyle you can have too. I’ve taken out all the guesswork and teach you EXACTLY what you need to do to build your own Healthy Foundation so you can live a Healthier & Fuller life, like so many other women are experiencing!

Which is why I’m soooo excited to introduce:

The Cornerstone to Healthy Living

In this one-hour course you will learn my exact method to develop a Healthy Lifestyle so you can begin living the lifestyle you desire without restriction or stress! 

Throughout this course you will be given the exact road map you need to develop your Healthy Day-to-Day Routine; I’ve taken out all the guesswork for you.

This course will help you build your Healthy Foundation so no matter what life throws at you, you can adapt easily & calmly. This is a new way to Health & Wellness that isn’t stressful or restrictive.

Instead, you’ll find you have more time in your day. Waking up & knowing what small easy things you can do to better your health feels so amazing!

This course is to set you up for a lifetime of success! 

A little sneak peak for you...

Here’s what you’ll get when you buy!


Video Lessons

5 Core Video Lessons. Broken down into digestible pieces that walk you through the 5 Steps to creating your Healthy Sustainable Lifestyle.

Value: $197



Bonus video lesson on breaking mindset barriers. Self Affirmation Journal & Prompt Cards. Inspirational cut-out quotes. And Phone Wallpapers.

Value: $67


Course Workbook

Comprehensive course workbook to follow along with each lesson. This workbook is designed to inspire you & help you implement action steps.

Value: $47

A total value of: $311

Enroll now for only $97

"This course has helped me to see simple shifts I could make to my current life to start living the healthy lifestyle I have always wanted to live. It's full of Wisdom and gives you a map to take direct action Today to let go of the diet mentality and live an intentionally healthy way for my body mind and soul. I Highly Recommend This course! It has set me free "

— Deb

"You are the EXACT push I needed to get my life on track to being healthy and achievable. I feel so motivated and excited to be working with you - more motivated and excited than I have ever been about creating my routine and working out. I like how honest and real you are throughout the course.

I would and will recommend this course. It would get almost anybody motivated for a lifestyle transformation."

— Colleen

Great. I did a lot of journaling to come up with my SMART goals and my why. That was very eye opening for me. I'm also very glad I'm doing one-on-one with you so I have an accountability partner. Like you said in the course, motivation is a state of mind that doesn't last. I'm ready to implement the discipline piece and to have someone hold me accountable. I would definitely recommend the course.

— Jamie

Still on the fence about it?

100% Satisfaction Guarantee

If you enroll and you’re not satisfied here is what we’ll offer you...

I'm so confident you'll love this course, I'm offering you a 3-day money back guarantee. So you can try it out and at the end of the 3 days you don't LOVE it, I'll give you your money back. No questions!

© Copyright 2022 A Strong Soul Wellness.